We wanted to provide you with easy access to information on why a diet high in fruits and vegetables is so important to your health.

• The Health Benefits of Fruits and Vegetables (downloadable 23 page pdf document)

• 5ADAY.com - a website dedicated to sharing the benefits of eating fruits and vegetables.

• Harvard School of Public Health - The benefits of eating fruits and vegetables

• Center for Disease Control website - Trends in Fruit and Vegetable Consumption in Adults in the U.S.

• North Dakota State University - A Bushel of Reasons to Eat Your Fruits and Vegetables

• WEBMD.com - Restaurant-Goers Need More Fruits & Vegetables